Light walking is safe after a few days, but heavy workouts, weightlifting, or contact sports should be avoided for 10–14 days following a hair transplant. Strenuous activity can cause sweating and increased blood pressure, which might dislodge grafts or slow healing. With minimally invasive techniques like UFME, patients recover more quickly, but protecting follicles during early healing remains crucial. After two weeks, most patients can gradually resume full physical activity. Following the surgeon’s specific post-care instructions ensures graft stability, reduces complications, and maximizes long-term results without compromising the newly transplanted hair.
